HeaLing Sessions

This 90-minute session is a comprehensive, one-on-one consultation rooted in my training as a Certified Holistic Nutritionist. It is designed to explore current imbalances within the body and daily life, and to create a multidimensional plan that supports sustainable, long-term well-being.

Together, we assess patterns in nutrition, digestion, energy, stress, sleep, hormonal rhythms, and lifestyle habits. From this foundation, we co-create a tailored approach that may include nutritional guidance, whole-food recommendations, natural supplement considerations, herbal support, and practical stress-reduction strategies. The intention is not restriction or rigid protocols, but alignment—bringing the body back into steadier rhythm through supportive and realistic shifts.

This session is collaborative and individualized. It honors the interconnected nature of body, mind, and environment while offering grounded, actionable guidance rooted in holistic principles.

You will leave with personalized recommendations and a clear pathway forward that feels supportive rather than overwhelming.

Disclaimer

This consultation is educational in nature and is not intended to diagnose, treat, or cure medical conditions. As a Certified Holistic Nutritionist, I do not prescribe medications or replace the care of licensed medical providers. Please consult your physician or qualified healthcare professional before making significant changes to your diet, supplements, or health regimen, especially if you are pregnant, nursing, taking medication, or managing a medical condition.

This one-on-one offering is a sacred conversation space—una plática—where we sit together in presence, prayer, and listening. These sessions are not about fixing or diagnosing, but about remembering, clarifying, and orienting yourself in times of transition, questioning, grief, initiation, or deep inner movement.

Pláticas are rooted in ancestral ways of counsel—where wisdom is carried through story, reflection, silence, and relationship. Together, we listen to what is alive beneath the surface: the voice of the heart, the guidance of Spirit, the patterns of lineage, and the messages emerging from your current season of life.

Each session is guided intuitively and may include prayer, reflection, grounding practices, ancestral perspectives, and space for integration. This is a container for those seeking clarity, spiritual anchoring, and a deeper connection to their own inner knowing.

This offering is for you if you are standing at a threshold, navigating change, seeking counsel from an earth-based and ancestral lens, or looking to be witnessed without agenda.

This one-on-one offering is rooted in the living traditions of curanderismo, weaving together limpia (energetic cleansing) and pláticas (heart-centered conversation) as a pathway for release and realignment. While grounded in traditional frameworks, this session reflects a contemporary and intuitive approach, integrating hands-on energy work and card guidance alongside ancestral methods.

The limpia is a prayerful clearing of the energetic body, attuned to what you are carrying and what is ready to be released. Traditional techniques such as egg limpia, herbal sweeping (barrida), and sacred smoke may be woven with subtle hands-on energy work to support deeper clearing and restoration. When aligned, intuitive card reading may also be incorporated to offer symbolic reflection and guidance.

Pláticas follow as a space to soften, speak, and be witnessed. Often described as “straightening the heart,” this is a grounded and compassionate conversation where intuition, embodied awareness, and ancestral ways of knowing come together in service of clarity.

Together, these practices create a holistic container that honors body, spirit, and lived experience. This offering is for those seeking release, grounding, and spiritual recalibration and is held with respect for tradition and expressed through my own medicine and training.

This one-on-one offering is a sacred ceremonial sit with Hapé, a revered Amazonian medicine held and carried by many Indigenous lineages as a tool for prayer, grounding, and spiritual alignment. Within these traditions, Hapé is worked with as a bridge between the seen and unseen—supporting clarity, presence, and connection to Spirit.

Each session opens with a cleansing ritual using copal to harmonize the energetic field, followed by prayer, intention-setting, and shared presence. You will then receive a ceremonial serving of Hapé, inviting connection with the Spirit of Tobacco—a master plant teacher honored in the Amazon for its strength, protection, and ability to anchor prayer into the body. Often referred to as Grandfather energy, Tobacco supports grounding, heart-centered awareness, and inner steadiness.

Following the serving, you will be guided into a meditation aligned with your intention, allowing space to deepen your relationship with the medicine and listen inwardly. Time is held for stillness, integration, and receiving guidance as the medicine settles.

This offering is a container for grounding, clearing, and spiritual recalibration. It invites connection with your Higher Self, Ancestors, Guides, and Pachamama, offering fertile ground for insight, strength, and inspired movement forward. This is a safe, reverent space to sit with a powerful plant ally and realign with what is essential.

This one-on-one or small group offering is a sacred ceremonial journey with Cacao and Sacred Mushrooms, held as gentle yet powerful allies for heart-centered insight, emotional softening, and inner listening. An optional sit with Hapé may also be woven into the session to support grounding, clarity, and intentional presence.

The session opens with prayer and the drawing of an oracle card to set the energetic tone and intention. If chosen, Hapé is received early in the ceremony to help clear the mind and anchor the body, creating a steady foundation for the journey that follows. From this grounded place, we enter into communion with Mama Cacao and a microdose of Sacred Mushrooms.

Cacao is honored as a heart medicine—supporting warmth, trust, and emotional openness. From this softened state, Sacred Mushrooms are invited as teachers of awareness, gently expanding perception and supporting insight, clarity, and deeper relationship with the inner landscape. The medicine works subtly yet intentionally, offering guidance without overwhelming the nervous system.

As the journey unfolds, you will be guided through energetic clearing, gentle reflection, and a meditative descent aligned with your intention. Space is held for receiving messages, tending the heart, and listening to what is ready to be revealed.

The session closes with time for integration and heart-centered reflection, allowing the teachings of the medicine to settle and take form. This offering is an invitation to reconnect with the language of your heart and move forward with greater presence, clarity, and reverence for the path you are walking.

This one-on-one offering is a sacred space for womb connection, warmth, and restoration through the ancestral practice of yoni steaming, woven together with womb-based energy work. The session is held as an intentional tending of the inner waters—supporting release, receptivity, and deeper relationship with the womb as a center of wisdom, creativity, and ancestral memory.

Each session opens with grounding, intention-setting, and prayer. A personalized blend of womb-supportive plants is prepared for your steam, chosen in alignment with your cycle, needs, and intention. As you sit with the steam, you will be guided into gentle breath, presence, and awareness of the womb space, allowing warmth and plant allies to support softening, circulation, and energetic flow.

Following the steam, womb-based energy work is offered to support clearing, restoration, and reconnection. This portion of the session may include tending to emotional or ancestral layers held in the womb, calling vitality back into the body, and creating space for what is ready to be felt, released, or remembered.

The session closes with integration, reflection, and grounding practices to support your return into daily life. This offering is for those seeking deeper connection to their cyclical nature, creative life force, and the quiet intelligence of the womb.

Cycle Timing | When to Book

Yoni steaming is most supportive during specific phases of the menstrual cycle.

Best times to book:

• After bleeding has fully ended

• Leading up to ovulation

• During the luteal phase (before menstruation begins)

These phases support warmth, circulation, and nourishment of the womb.

Avoid steaming:

• During menstruation

• During ovulation if actively trying to conceive

• If pregnancy is possible or confirmed

If you are unsure where you are in your cycle, guidance can be offered prior to booking.

Contraindications & Considerations

This offering is not recommended if you:

• Are pregnant or may be pregnant

• Have an active vaginal or uterine infection

• Are currently bleeding or menstruating

• Have an IUD

• Have recently undergone pelvic or abdominal surgery

Yoni steaming is a traditional, ancestral practice and is not a medical treatment. Please listen to your body and consult a healthcare provider if you have specific medical concerns.

This one-on-one offering is an initiation into working in right relationship with the Spirit of Grandfather Tobacco through the sacred medicine of Hapé. Rooted in respect for Amazonian traditions and carried through a contemporary, grounded approach, this session prepares you to responsibly and prayerfully serve yourself.

Together we explore the traditional and ceremonial uses of Hapé and Tobacco, the role of prayer and sacred reciprocity, core teachings of the Spirit of Tobacco, and practical considerations for safe and informed use. This container weaves discussion with embodied understanding, emphasizing responsibility, discernment, and reverence for the medicine.

Following our learning, we open a short ceremonial space. After smoke cleansing and intention-setting, you will be guided to serve yourself using a kuripe, anchoring your prayer into the body. A brief meditation and integration period follows, allowing the initiation to settle with clarity and steadiness.

You will receive a kuripe, two small samples of Hapé, and guidance for sourcing the medicine responsibly. This offering is for those feeling called to build a personal ritual practice with Hapé, grounded in respect, humility, and conscious relationship.